News
Boost Your Immune System!
It seems like everywhere we go these days we hear about the Coronavirus. It’s on the news, it’s in the papers, it’s a topic of conversation at work and it’s...
Boost Your Immune System!
It seems like everywhere we go these days we hear about the Coronavirus. It’s on the news, it’s in the papers, it’s a topic of conversation at work and it’s...
Purple Dream Ice Cream
For this tasty plant based Superfood Powder treat with loads of health benefits simply blend all the ingredients together in a food processor and serve. Also, delicious topped with berries,...
Purple Dream Ice Cream
For this tasty plant based Superfood Powder treat with loads of health benefits simply blend all the ingredients together in a food processor and serve. Also, delicious topped with berries,...
Step it Up!!
This week I stepped up 🙌🙌!! I went all in when teaching my yoga classes 🧘♂️. There were candles, meditation, hands on adjustment, oils as well as some new asanas....
Step it Up!!
This week I stepped up 🙌🙌!! I went all in when teaching my yoga classes 🧘♂️. There were candles, meditation, hands on adjustment, oils as well as some new asanas....
The Number 1 Goal
During a group personal development workshop I was delivering this week, I was asked the following question:- “Should I set goals if my physical and mental health is not in...
The Number 1 Goal
During a group personal development workshop I was delivering this week, I was asked the following question:- “Should I set goals if my physical and mental health is not in...
Wellness Coaching
We have just a little over TWO months until the end of this decade! TWO MONTHS PEOPLE 😱😱!! I have been reflecting on the past 10 years and the incredible...
Wellness Coaching
We have just a little over TWO months until the end of this decade! TWO MONTHS PEOPLE 😱😱!! I have been reflecting on the past 10 years and the incredible...
Prehab
After months of avoidance 😱, I eventually had to go and see my physio about the pain in my hamstring. What started off as a niggle had worked itself up...
Prehab
After months of avoidance 😱, I eventually had to go and see my physio about the pain in my hamstring. What started off as a niggle had worked itself up...